Description

Vitamin D Secrets is a new powerful ebook that explains to the reader what vitamin D really is and why it is so important to their health no matter what age they are. Readers will learn that the experts estimate around a billion people across the world are deficient in vitamin D and this poses a severe health risk. Readers will learn the main causes of vitamin D deficiency. There are 8 main causes of a vitamin D deficiency and the reader will understand why these can happen and the impact that they can have. Next, the ebook reveals the main symptoms of vitamin D deficiency. These are not easy to spot so this is very valuable information. The reader will learn what the potential impact of a vitamin D deficiency can be. Not having sufficient levels of vitamin D can have some very serious consequences which are explained in this ebook. This will encourage the reader to get themselves tested to find out if they are deficient in vitamin D or not. A healthy diet is essential to ensure the correct levels of vitamin D and this ebook goes into detail of the best foods to consume. The reader will discover that vitamin D is measured in international units (IU). There is a list of specific foods and their associated IU units so that the reader can make the right choices. When the reader has finished reading this ebook, they will know exactly how much vitamin D they need every day. This ebook includes a useful list of vitamin D amounts by age. It is made clear to the reader that if they are vitamin D deficient their doctor may prescribe that they exceed the daily recommended dose. The final section of this ebook provides details of the diagnosis and treatment of vitamin D deficiency. Readers will learn how to get properly diagnosed for vitamin D deficiency and the most likely treatments. This is a “must have” ebook on vitamin D and how to avoid vitamin D deficiency.